Self-Esteem Therapy
Build a kinder relationship with yourself.
Self-esteem struggles often show up quietly — a harsh inner voice, a habit of shrinking yourself, a nagging sense that you're not quite enough. Self-esteem therapy offers a space to understand where that voice came from and build a more grounded sense of self.
Does this sound familiar?
- Your inner voice is quick to criticize and slow to acknowledge what you do well
- You struggle to accept compliments or believe your accomplishments are earned
- You find yourself people-pleasing or shrinking to avoid disappointing others
- Comparison to others leaves you feeling 'less than'
- You want to feel more confident but aren't sure where to start
How we work on self-esteem together
We start by getting curious about your inner critic — where it came from, what it's trying to protect you from, and how it shows up day to day.
From there, we work on building self-compassion, challenging distorted beliefs about your worth, and practicing new ways of relating to yourself, one session at a time.
This is deeply personal work, and it moves at your pace — there's no rush to 'perform' confidence before you feel it.
Common questions
Self-esteem is shaped by experience, not fixed personality — which means it can genuinely shift with the right support, reflection, and practice over time.
It's related but different. Therapy explores the roots of your self-esteem — including past experiences and beliefs — rather than only focusing on surface-level confidence tactics.
I most often work with women and young adults navigating self-doubt, perfectionism, people-pleasing, and comparison, though these sessions are open to any adult ready to do this work.
You deserve support
You don't have to navigate everything alone.
Reaching out is often the hardest step — and it's one you don't have to take with all the answers. Let's start with a conversation.